Mental Health Tips for Winter: How to Stay Positive and Sunny When the Weather is Gloomy

Mental Health Tips for Winter: How to Stay Positive and Sunny When the Weather is Gloomy


Mental health tips for winter are essential because when the sun goes into hiding, depression, sadness and gloominess can come out easily!


Yes, they don’t call it the “winter blues” for no reason. However, this year, you can be prepared and beat the blues with these tips for a positive attitude and perfect mental health

Mental Health Tip #1. Boost Your Immune System


Begin by boosting your immune system and eat healthy so that you can keep illnesses and infections at bay. Being physically sick plays havoc with your mental health so boosting immunity is a good way to stay healthy, physically and mentally.


Eat snacks that are rich in antioxidants and also, have mood-boosting properties, like nuts, fish, fruits instead of fatty, sugary, carbohydrate-rich snacks that can cause both energy slumps and unnecessary weight gain too.


Also, keep infections at bay with a regular hand washing routine and stay hydrated as well.


Mental Health Tip #2. Connect with Your Community



The cold, dreary winter months can seem quite dull and lonely, so make sure you take time to connect with friends and family.


Whether it is through a dinner at home, Sunday evenings at the park or middle-of-the-week phone calls to a friend, staying connected will boost your mood instantly. Connect with those who make you feel positive, happy and good about life and yourself.


Mental Health Tip #3. Do Fun Feel-Good Exercises


It may be cold and bleak outside but you can still get the warm fuzzies by doing some feel-good activities, like volunteering, donating to charity or simply, starting and maintaining a daily gratitude journal.


Mental Health Tip #4. Soak in the Sun Whenever You Can


Sure the sun may not come out to play as much as it does during summer, but when it does, be sure you soak it up.


Get outdoors for a walk during the middle of the day and you’ll not only get some much-needed Vitamin D but also, exercise and fresh air, both of which are proven mood boosters.


Mental Health Tip #5.  Go on a Short Holiday


Finally, the winter months can be a good time to plan that weekend break and get a change of scene. A holiday refreshes the mind, body and soul so scheduling one at this time can keep you mentally healthy in more ways than one.


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Mental Health Tips: How to Ace Your Job Interview with a Positive Mindset

Mental Health Tips: How to Ace Your Job Interview with a Positive Mindset

Mental health tips can be really handy to remember when you’re headed for a potentially stressful life event, like a job interview. Having the right attitude and focusing on the positive are just a few things that you can do to not only feel more confident and clear but also, do really well in the interview.


Here are some handy ways to ace that job interview using the power of positive thinking and visualization.



Mental Health Tips to Do Well at a Job Interview


1. Develop the Right Mindset


Start even before you apply for the job by working on your mindset. Whether you download an app or read an eBook and apply the steps, do it. Move towards a growth mindset or a global mindset to experience the benefits they bring in helping you lead the life you want and get the success you deserve.


Recommended resources:


The Fastest Guide to Mental Health [eBook]

Mindset Apps for the iPhone and Android

Everything about Growth Mindset


2. Focus on the Positive Outcome


Next, focus on the positive outcome. Visualize yourself getting that job, flowing through the interview with ease and confidence and feeling the thrill of getting a “you’re hired” letter! Really feel the emotions to give your visualizations more power.


3. Use Words that Support Your Intentions


Words are powerful so make sure that the words you use reflect your positive, growth mindset. Use affirmations. Write them down in the present tense and repeat them often. Like visualizing, experience and feel the emotions in order to give your words added impact.


Also, in regular conversations, focus on using words that are positive especially when talking about your job hunt and interviews.


4. Surround Yourself with Positive, Supportive People


Finally, surround yourself with people who lift you up, give you the support and encouragement you need and help you further build the confidence and mindset that you’re developing. In short: Surround yourself with people who practices positive thinking


If you notice there are people in your social community who pull you down, are negative or just too critical, try to avoid meeting them and instead, focus on creating connections that give you the confidence boost you need and help you to improve mental health.


So, the next time you get a call for an interview, celebrate, delight and revel in it and put your energies towards preparing for it with confidence and positivity!


Mental Health Tips: How to Deal with the Stress of Unemployment

Mental Health Tips: How to Deal with the Stress of Unemployment

Mental health tips for dealing with the stress of unemployment are vital since losing a job is termed as one of the most stressful events in a person’s life.


The emotions one experiences range from frustration to defeat to vulnerability and even, extreme anger.



Learning how to cope with these emotions and being mentally strong can help both the unemployed and their loved ones deal with this life challenge and overcome it with confidence.


Mental Health Tips for Dealing with the Stress of Unemployment


1. Reach Out for Help


While losing a job can make you feel like retreating into your private space and not talking to anyone, reaching out can actually make you feel better.


Whether you choose to talk to a counselor, therapist or a close friend or family member, make sure you discuss your feelings, acknowledge how you feel and also, look at the positive side of things. Yes, every cloud does have a silver lining.


2. Keep Your Self Belief Intact


Beating yourself up for losing your job or not being able to find one will yield little, if any, results. Instead, focus on building your skillsets, gaining confidence by enrolling for a class or joining a support group. All of these will help boost your confidence and keep your belief in yourself intact.


Also, developing a growth mindset will help you achieve your goals and give you the much needed mental boost you need at this time.


3. Find Support in Your Family


Your family will also be experiencing the stress of  unemployment so talking to them, discussing options, looking at the next course of action and generally, being positive together will help all of you deal with this with compassion, confidence and clarity.


Want to learn more about mental health tips to help deal with unemployment and job loss?


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Mental Health Tips: How to Keep Your Confidence Up When Job Hunting

Mental Health Tips: How to Keep Your Confidence Up When Job Hunting


Mental health tips come handy when you’re looking for jobs. Job hunting is time-consuming and can be stressful. Positive thinking and keeping your self-belief intact will ensure that you remain focused and strengthen your growth mindset which’ll be essential once you start working as well.



Confidence Boosting Mental Health Tips for Job Hunters


1. Infuse Positive Inspiration into Your Life Everyday


Surrounding yourself with positive thinking people, books and apps will keep your confidence high and nourish your self-esteem as well. Whether you read inspirational quotes or download, interact with positive people or use mindset apps, the choice is yours but you need to take action and fill your everyday routine with a burst of positivity.


2. Take Self-Assessments to Know Yourself Better


Taking career personality tests is a good way to spotlight your strengths and refine your job search further while building your confidence as well. Personality tests highlight what you’re good at and what your innate talents and skills are. Knowing these gives a great sense of direction and a boost in confidence.


3. Nourish Your Mind, Body and Soul for Better Mental Health and Positive Thinking


Stress feeds on stress.


There are many benefits of stress reduction. If you nourish your body, mind and soul with a balanced diet, adequate sleep, regular exercise and time outdoors, interaction with positive people, you are bound to feel much better about looking for jobs and attending interviews than if you don’t sleep much, gorge on junk food or alcohol and spend most of your free time, on the couch watching television.


4. Highlight Your Accomplishments and Achievements


Sit down with a pen and paper and make a list of everything that you’ve accomplished so far, big or small. This simple exercise is a great way to increase the feeling of self-worthiness and will help you see how far you’ve come on your own merit.


Being mentally strong is key when looking for jobs and the more you build on your mental strength, the more the right attitude will help you when you get a job and work with others.


5. Build Your Skillset


Now is the perfect time for you to add new skills to your repertoire and improve your chances of landing that job. Employers love team members who bring more than one skill set to their job and can be versatile for multiple roles or divisions. So, go ahead, use this time and learn a new skill.


Ready to create an attitude that promotes positive thinking and success?

Want to learn how to improve your mental health and how to maintain good mental health? Download The Fastest Guide to Mental Health today!!