How to Change Your Mindset to Lose Weight

How to Change Your Mindset to Lose Weight


Change your mindset to change the way you feel about your body and actually lose weight as well? Can it happen?

Short answer: YES!!

Yes, this isn’t a lose-weight-quick fix. Rather it is a way to change the way you think so you can change the way you feel about food and your weight.

Here are tips to help you change your mindset to lose weight this year:

  1. Know Your Reasons and Believe in Yourself

Start by knowing why you need to lose weight. Research has shown that weight loss is closely linked to mindset so believe in yourself and that you can do it.

Do you want to lose weight to gain more energy?

Do you want to feel more active?

Do you need to lose weight for staying healthy?

Knowing your reasons and believing in your abilities to shed the extra weight with give you the encouragement you need to make that first move.

  1. Keep Yourself Motivated


Stay the course and keep yourself encouraged by tracking your progress and using a food diary as well as an app to track your everyday exercise.

Practice positive self-talk. For instance, instead of “I’ll never be slim. I’ve only lost half a stone” say “I’m making progress. I’ve lost half a stone and the rest will go away really soon too.”

You can also use an app from the iMindsetmax range to keep yourself inspired and motivated as you move forward and change the way you view weight loss.

Start with the FREE iMindsetmax Lite app and then move forward.

  1. Reward with Non-Food Incentives

Losing weight can be challenging so keep yourself motivated with non-food rewards, like a new wardrobe or snappy shoes or a decadent perfume.

Set milestones and the rewards you’ll get each time you reach it.

Here are 50 non-food rewards for fitness and weight loss goals to give you an idea!

  1. Surround Yourself with the Right People

Finally and most importantly, the right mindset is best achieved when you’re surrounded by people with the same thought patterns. So, make sure that you have friends and family who support your goals, encourage positive self-talk and motivate you to keep moving forward.

A walking buddy, a weight loss coach, a fitness trainer are just a few ways you can keep working on your mindset and your weightloss at the same time.

Do you have weight loss as a goal this year? How are YOU changing your mindset to make it happen?


The Enneagram Test: The Easiest, Quickest and Most Inexpensive Way to Prevent Hiring Mistakes

The Enneagram Test: The Easiest, Quickest and Most Inexpensive Way to Prevent Hiring Mistakes


The iEnnegram test app is one of our most popular apps and we aren’t surprised.


The Enneagram Personality Test is definitely one of the most well-known and respected personality tests across the world and with its, typology of 9 different personalities or Enneagram Types, it helps you not only better understand yourself but also, others around you.



If you’re an entrepreneur or in a people manager position at work, you would have probably heard about the Enneagram test along with a few others, but did you know that, unlike many other personality tests, this one is the easiest to administer??


The In-Your-Pocket Personality Test


While modern technology and constant connectivity may have many flaws, there is no doubt that it also offers many advantages. One such advantage is the availability of apps for just about anything under the sun.


The iEnneagram test app is your pocket personality test and one that you can take anywhere, anytime and have others take it too.


For instance, say, you’re hiring a team member and want to be sure they’re a good fit for your organization, you pull out your smartphone, open up the iEnneagram test app and have them take it.


Simple, easy, effortless.


At just $0.99, it is most definitely the most inexpensive way to avoid hiring mistakes and also, learn more about those you’re working with.


Ready to make working as a team work??


Download the iEnneagram Test app for just $0.99 and give it a whirl!