When you are generally feeling well then you have answered what is mental health

What is mental health?

What is mental health?

Although professionals define mental health in different ways, most concur that it’s a simple matter of feeling well. But you might feel well and still have some scrupulous doctor diagnose you with something you’ve never even heard of. Because the medical world recognizes God-knows-what as mental illnesses, it is often impossible to know whether there is something “wrong” or not. To make matters worse, doctors and health organizations around the world disagree on what constitutes a disorder and thereby whether a person’s mental health is sound or not. Some laypeople even consent that drug and alcohol abuse counts as mental illnesses.[1]

What is mental health: When am I healthy?

Well-being is the most important theme in mental health. If you don’t feel well over long periods of time for whatever reason, e.g. if your mood is constantly down, if you feel like you have to eat without being hungry, or if you are too scared to leave the house, fearing some sort of pervert assault, then your mental health might be suffering. However, we all have bad days every now and then, and mental health is about generally feeling well. The aforementioned feelings have to be constant and prevalent in order to characterize a condition – being annoyed with your husband because he didn’t fix the light in the basement doesn’t count.

What is mental health: More than feeling well

But mental health is actually more than just feeling well. It is also about being able to comfortably cope with life’s ordinary demands and routines, according to Mental Health America.[2] For example, it’s a warning sign if you cannot do what other moms seem to be doing with ease. Furthermore, many large urban schools in America have well over 50% of their students manifest significant learning, behavior, and emotional problems, indicating an unhealthy mental state.[3] And it is not just the students who face issues, as half of all American households have someone seeking mental health treatment, a survey from American Psychological Association shows.[4]

If you, or your household, do not want to be part of that half, download our e-book and ensure sound mental health for all family members. We also have a mental health test that you can take.






[1] http://ajph.aphapublications.org/doi/abs/10.2105/AJPH.89.9.1328

[2] http://www.mentalhealthamerica.net/recognizing-warning-signs

[3] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1525289/

[4] http://www.apa.org/monitor/julaug04/survey.aspx

A constant need to wash hands that are already clean is a sign of OCD and one of the signs of mental illness

Signs of mental illness

Signs of mental illness

Signs of mental illness explained: In the global medical world, there is a name for just about anything you could imagine – and mental illnesses is no exception. Far from it. There are literally hundreds of symptoms and hundreds of diagnosable illnesses. Below are listed some of the most common.


Signs of mental illness: Indication examples

As a rule of thumb, it’s a sign of mental illness, if you see behavior or attitude patterns in yourself that you do not see in people around you. However, a person suffering from ADHD or Tourettes will obviously see patterns of abnormal behavior in themselves, but this article will not describe chronic disorders. It will only describe signs of mental illnesses that can be acquired and thus cured. Some examples of signs could thus be:

  • Being afraid of, and thus uncomfortable by, things that people are normally not afraid of (e.g. being in public areas, being in an elevator, shaking someone’s hand and fearing germ infection or seeing spiders and fearing what they might do)
  • Feeling down, guilty, sorrow, and having no interest in anything is a sign of depression among others. Read this article for more signs of depression.
  • Your mood going up and down constantly, even outside of menstrual periods
  • Being unable to perform daily tasks because you cannot remember how, what to do, or what for (dementia)
  • If you hear voices inside your head or see impossible things. People like Joan of Arc or other people who claim to have been visited by angels, ghosts, dead family members or something else may just have been victims of Schizophrenia.
  • Constant bad dreams about the same thing (a sign of PTSD)
  • If orderliness is extremely important – if everything in the house has its correct position and it bothers you if they are gone or replaced by just an inch (OCD)
  • If you cannot bring yourself to throw things out, but pile everything together (mania)


Signs of mental illness: What you can do

Do you recognize yourself in some of these signs, but can’t be bothered to see the doctor? Or you just don’t want to talk about it? We know that feeling which is why we have made apps specifically to cope with shyness, anxiety and depression. We also have a mental health test that you can take.