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Mental Health Apps for Kids: Must-Have Apps to Help Children with Anxiety, Depression and Shyness

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Mental Health Apps for Kids: Must-Have Apps to Help Children with Anxiety, Depression and Shyness

Mental health Apps for kids can be a big help for parents whose children experience extreme anxiety or shyness or even, depression.

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Children, these days, are prone to a whole lot more stress and pressure than the earlier generations and since, they’re also more technologically savvy, apps can be a great way to help them manage these stressors and have a positive influence on their mental health.

Mental Health Apps for Kids

Here are our top picks for mental health apps that help kids with their mental health!

MindShift

MindShift is an app designed to help teens and young adults deal with anxiety and develop more effective ways of thinking along with taking action-oriented steps to take charge of their anxiety.

The app includes strategies as well as tools to help the younger generation tackle issues,like perfectionism, test anxiety, worry, performance anxiety and more.

You can get details about this mental health MindShift here.

Even Monsters are Shy

This fun and sweet app is a story about a boy and his monster, Gurk is a lovely way to help children overcome their shyness gently and lovingly. The app is interactive and the story unfolds with Gurk trying various things to overcome shyness and finally, has a happy ending as well.

It also, includes fun games, original music and sound effects.

You can download Even Monsters are Shy here.

Happier

This social sharing gratitude journal app helps kids and grown ups, alike, to share happy moments, joyful thoughts and the posts can be sorted into collections or categories.

This free app helps users keep track of their happy moments and is based on the research that finding positive things to focus on is a natural mood booster and helps people to be less stressed and move towards a state of positive mental health.

Download Happier here.

These mental health apps for kids are non-violent and fairly simple to use. Using them on a regular basis can help children to monitor their moods, keep track of their feelings and take conscious action to feel happier, less anxious and more confident.

Do you have some favorite mental health apps that you like using for your kids? Do you often read about the various types of mental health problems and refer to other mental health resources? Have you ever taken a mental health assessment or a mental health disorders symptoms quiz? Share with us in the mindsetmax community on Facebook, Twitter or G+.

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Mental Health: Top 5 Apps to Help Feel Better, Stay Calm and Curb Anxiety

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Mental Health: Top 5 Apps to Help Feel Better, Stay Calm and Curb Anxiety

Mental health is a growing concern for a large section of the population. Increasing stress and mounting pressures at work and in personal life can make things difficult for a regular person.

Since modern life is connected and driven by technology, it is only natural to look for mental health apps that support a mentally healthy lifestyle.

Here are our top 5 picks for mental health apps for a positive mental health that are easily accessible and will give you the tools you need to reduce stress, gain more clarity and feel better, with the click of a button.

Mental Health App#1. BellyBio

An interactive breathing app that helps with deep breathing, relaxation and biofeedback by turning your iPhone or iPod Touch into “a highly-sensitive deep breathing sensor providing a real-time, objective stress-level index based on your breathing pattern.”

Mental Health App#2. Optimism 

A mood charting app, Optimism helps you to “develop and monitor health strategies, learn the “triggers” of a decline in your mental health, recognize the early warning signs of a decline.”

It provides detailed charts and reports within the app or via email.

Mental Health App#3. iSleepEasy 

This guided meditations app helps you to relax and fall asleep easily and deeply. Recommended by USA Today, this mental health app lets you choose from several music and Nature sounds tracks or create your own sleep program by creating playlists.

Mental Health App#4. PTSD Coach 

This app, developed by VA’s National Center for PTSD in partnership with the Department of Defense’s National Center for Telehealth and Technology, helps veterans and others learn about PTSD and manage symptoms. It provides easy-to-use tools to handle stress symptoms and for screening and tracking them.

Mental Health App#5. iMindsetmax Lite 

This is one of our favorite mental health apps. ☺ It helps you learn about mindset theory and gives you a key technique to overcome fear so that you’re more confident and can live a more successful life. Download it for FREE here.

Mental health apps can be a handy tool to gain greater confidence, experience less stress and manage anxiety better. They also serve as great mental health resources and can help with a mental health assessment.

Disclaimer: This article is not intended for medical advice and none of the apps should substitute for a medical health professional.