5 NLP Techniques and Tips to Change Your Life

5 NLP Techniques and Tips to Change Your Life

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5 NLP Techniques and Tips to Change Your Life

5 NLP Techniques and Tips to Change Your Life

We’ve talked about NLP techniques on the site earlier but today, we’ll look at 5 of the most popular techniques that can change your life, in a good way.

 


 

Before You Begin Using NLP Techniques Anyone Can Use

 

While there are a variety of ways to start learning about NLP as there are ways to change your mindset, you need to know a few things before you begin using any technique or way:

 

• Changes are gradual
• Change requires consistency of effort
• Change often needs more direct guidance, either by a mentor or teacher.
• The degree of change with any technique will vary from person to person.

 

Now that you know what to be prepared for, let’s delve into the top techniques.

 

The Top 5 NLP Techniques to Change Your Life

1. Dissociation

This NLP technique is effective in curing phobias as well as negative reactions to perceived stress by enabling the individual to neutralize negative emotions that may be triggered by certain conditions or factors.

 

2. Anchoring

NLP Anchoring Techniques are effective in inducing a certain frame of mind or emotion, such as happiness or contentment by implanting a certain sensation into the mind as a trigger, which may either be a touch, a word, a gesture. This trigger is the “anchor” for a particular emotion and can be used later on to experience the same emotion again.

 

3. Rapport

This is an NLP technique that enables you to create a rapport with the other person by mirroring their body language, words or language they use and/or their breathing patterns. Doing so allows you to relate better to the other person and also, helps them to feel better in your presence.

 

4. Swish

The Swish technique is used to replace or change the feelings associated with a condition or circumstance. Swish can be used to replace unfavourable emotions or feelings with more beneficial and constructive ones.

 

5. Belief Change

Finally, an NLP technique that can create a change in your life, is belief change. We hold many beliefs and some of these are limiting ones which affect how we see the world and the people in it as well as how we react to situations and events. Belief change involves shifting our belief about a situation by focusing on the positive aspects of it rather than dwelling on the negative ones.

 

Recommended Apps – NLP Online:

iNLP MASTER : An app that acts as your doorway to self help NLP techniques for the NLP Master student level.

 

Recommended Reading – NLP Books:

The Big Book Of NLP Techniques: 200+ Patterns & Strategies of Neuro Linguistic Programming by Shlomo Vaknin

The Big Book Of Neuro-Linguistic Programming Techniques contains more than 200 patterns & strategies written in an easy, step-by-step format. The methods include a full array of the fundamentals that every practitioner needs, such as the Swish pattern and The Phobia Cure, as well as advanced and unique patterns, such as The Nested Loops method and Learning Strategies. Shlomo Vaknin has also written a book with 350 NLP Techniques if you’re interested.

 

Based on the ancient Enneagram theory (“ennea” is Greek for nine; “gram” means drawing), this delightful book explores the nine styles of personalities and teaches children how to value differences, embrace diversity, and create a world of peace and acceptance.

 

Which NLP technique do YOU wish to know more about? Join us in the FREE Mindsetmax community on Facebook and Twitter to share, connect and grow!

 

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Therefore, Grow your mind – grow your life by learning about NLP Techniques to feel better today!
 

How to Use Positive Sayings and Thoughts to Stop Negative Thinking

How to Use Positive Sayings and Thoughts to Stop Negative Thinking

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How to Use Positive Sayings and Thoughts to Stop Negative Thinking

How to Use Positive Sayings and Thoughts to Stop Negative Thinking

In our last post, we looked at the power of positive sayings and words and how they can help change our life, today, let’s see how to actually use these positive sayings and quotes to stop negative thinking and be more positive in our outlook.

 


 

We did share a brief overview of the ways in which one can use these positive sayings to bring about a change in our thinking, today let’s delve in detail into 5 different methods of using inspirational words and sayings to change our life:

1. Start Your Day on a Positive Note

That’s right. How you start your day makes a huge difference to how you feel all through it. So, start right by reading or writing something that truly inspires you. Set your intention with the positive saying that resonates the most with you. If you have a bulletin board, write the thought or quote on it so that it may continue to inspire you through the day.

 

2. Make a Positive Sayings Pinboard

Collect your favorite Positive Life Sayings and Positive Inspirational Quotes and put them together into a collage, a journal or a pinboard. Pinboards are boards created on the hugely popular social network, Pinterest. Click through to see and follow us on our Inspiring Quotes Pinboard.

 

Having all your favorites in one place will give you constant and easy access to them.

 

3. When Stuck in a Rut, Read Something Inspiring

Books and Positive Words hold great power. So, read right to enjoy a positive frame of mind. When you feel as if you’ve lost your zest for life, head to the bookstore and pick books that have a strong positive focus. Autobiographies are a great place to start since they generally, recount the struggles and subsequent triumphs of successful people and leave you with hope and inspiration. Download our iNLP 1-2-3 vol. 1 app to experience this for yourself.

 

4. Listen to Inspirational and Positive Audios

Like books, audio too can impact your state of mind and thought process. Listening to audios that help you change, improve, grow are all fantastic ways of changing your negative thought process into a positive, uplifting one.

 

5. Use Technology to Inspire You

Finally, use technology to change your negative thinking into positive thoughts. Have a laptop? Create desktop wallpapers with your favorite inspirational quotes. Use a smartphone? Set reminders with positive sayings so that in the middle of the day when you’re besieged by feelings of hurt and anger, a Positive-Thinking Quotes reminder can help you think positive. Going for a run? Take your iPod with you to listen to inspirational talks by world leaders and real-life successes.

 

Yes, the ways you can use positive sayings to change your negative mindset are many. Which one will YOU use today? Share with us in the Mindsetmax community on Facebook and Twitter to share, connect and grow!

 

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How Positive Sayings Can Change Your Life

How Positive Sayings Can Change Your Life

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How Positive Sayings Can Change Your Life

How Positive Sayings Can Change Your Life

Positive sayings can change your life. Period.

 

The words you say are powerful. They not only carry your message across but also, impact how you feel about yourself and what kind of life experiences you invite. The reason we shared 15 of the best growth mindset quotes, was to inspire you to expand your mindset, but positive sayings can impact your life in more ways than one. See video below for Top 10 Positive Inspirational Quotes which are Famous Quotes On Staying Positive.

 


 

Here is how surrounding yourself with positive thoughts and sayings can make a world of difference to your life:

1. Infuse Optimism

One of the first things positive sayings and quotes do is fill you with optimism and hope. You read words that inspire and repeat them to yourself and soon, you find yourself in a much better frame of mind. Try it!

 

2. Encourage You to Change

Positive quotes have been known to encourage change. Reading the Positive Words of those who’ve achieved greatness through hardship and made changes that changed their lives is a simple but powerful way to make similar changes in your own life. That is one reason autobiographies and biographies are so popular. You can change when you send the right messages to your brain.

 

3. Help Overcome Fear

“The key to change… is to let go of fear.” – Rosanne Cash

 

Change can only happen when you let go of the fear of failure, the fear of being laughed at, the fear of falling, the fear of trying, Reading positive quotes and words can help you change your life by encouraging you to let go of the fear and try any way. When you program your mind and brain to think strong, supportive, life-affirming thoughts, fear automatically takes a back seat.

 

4. Stay Motivated

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer

 

Sometimes, when one is trying to change one’s life, it is easy to lose motivation and get into the rut of thinking “This will never happen”. Positive Life Sayings and quotes can cure this by keeping you motivated and focused on making that change happen.

 

Well, now that you know that positive sayings can change your life, it is time to see how you can start using the power of positive messaging for your brain:

 

1. Read positive and inspirational articles every day.

2. Note down quotes and sayings that resonate with you and put them on Post-Its, your desktop wallpaper, a journal or even, in your wallet.

3. Memorize a few positive quotes that you can repeat to yourself whenever you find yourself feeling low or doubtful.

 

Recommended Apps

Ready to change your life? Download the iNLP 1-2-3 vol. 1 to make a change right now!

 

Are you ready for a change? Share with us in the Mindsetmax community on Facebook and Twitter to share, connect and grow!

 

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What is NLP? A Beginner's Guide to Neuro Linguistic Programming

What is NLP? A Beginner’s Guide to Neuro Linguistic Programming

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Neuro Linguistic Programming or NLP has been defined in many ways since Richard Bandler and John Grinder first began working on it and developing it in 1970s.

 

For the sake of simplicity, we will define NLP as the approach to understanding the sensory information we receive and the connection between the neurological processes (“neuro”), language (“linguistic”), and behavioral patterns that have been learned through experience (“programming”).

 

NLP, as it is popularly referred to, has fast become an effective way of addressing various problems, including phobias, depression, habit disorders, psychosomatic illnesses, and learning disorders.

 

The Methods of NLP

NLP uses a range of methods or techniques that then, help to bring about desired changes in the way a person thinks, feels and behaves. NLP is based on the idea that our view of the world is influenced by our own experience, beliefs, values, assumptions, and biological sensory systems.

 

The methods and NLP techniques used include anchoring, swish, and perceptual positions.

 

While it is recommended that you use the NLP techniques under the guidance of an NLP trainer, there are several ways in which you can start using the NLP techniques on your own, such as through one of our iPhone or Android apps.

 

All of the NLP techniques work to an extent if you follow them carefully – and you may need to improvise a little at times. For example, some of the techniques rely heavily on having a great ability to visualize and if you find that you can’t visualize, start by pretending to do so and you’ll find that the technique works just as well.

 

NLP Training

Training in Neuro Linguistic Programming is helpful not only for those who wish to teach it to others but also for those who wish to see significant improvement in various life areas.

 

NLP training helps you in goal-setting and achievement, turning stressful thoughts into success-boosting ones and uncover patterns that help you understand your own self and others better. Yes, NLP training can play a significant role in helping you to live your best life.

 

Whether you’re a parent, entrepreneur, professional or therapist, you will find that NLP training can go a long way in helping you to change unwanted habits, learn constructive communication and succeed in life.

 

How to Learn About NLP

One can use books, seminars, in-person trainings to get started with learning about NLP. You can also use your iPhone or Android to learn about NLP and start applying it to your life before immersing yourself into more intensive training. Here are the 3 best ways to learn about NLP easily and effectively.

 

Recommended Apps – NLP Online:

iNLP 1-2-3 vol. 1 (CHANGE) : to help you change how you feel and pinpoint what is holding you back.

 

Ready to ask questions about NLP? Join us in the Mindsetmax community on Facebook and Twitter to share, connect and grow!

 

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Therefore, Grow your mind – grow your life by learning about NLP short for Neuro Linguistic Programming today!

Best Ways to Learn About NLP

Best Ways to Learn About NLP

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Best Ways to Learn About NLP: How to Make Learning About Neuro-Linguistic Programming as Easy as Possible

Best Ways to Learn About NLP

With the current interest in NLP or Neuro Linguistic Programming, it is natural that people all across the world are seeking ways to learn more about this technique to change not just the way we think but also the way we feel and experience things.

 
Neuro

Because it’s about the connection between the input we receive through the five senses, and the way in which we store these in the brain.

 
Linguistic

Because it’s about the connection between our sensory apparatus and our language – and how we by choice of words affect our own and other people’s thinking

 
Programming

 
Because we “program” ourselves. And because we via simple NLP techniques can learn to “re-program” ourselves to a wishful change of state.

 


 

Field of NLP learning

While the field of NLP learning is rich and diverse, here are some of the best ways to learn about NLP:
 

1. Books, Blogs, Magazines and Articles
 

There is a rich resource of books and websites that offer information on what NLP is all about and how to use it effectively. Books and other reading material is a good way to get started, however, it is just one step in a long journey. For instance, our website and blog itself is a rich resource of information for anyone wanting to get started with NLP learning.

 

2. Trainings and Seminars
 

In-person trainings, workshops and seminars are a more advanced and more comprehensive and practical way of not just learning but also applying NLP techniques. Depending upon your level of knowledge, you can choose from short, introductory trainings to longer, more intensive application-based workshops or seminars.

 

3. Tapes, both Video and Audio
 

Like books, audio and video tapes, too, are a great medium for learning and can help beginners grasp the concepts of the NLP techniques.

 

4. NLP Apps
 

Finally, you can use your smartphone to help you learn about NLP and its techniques. Download our iNLP apps and you can easily be on your way to change the way you think, react, act and experience life. The reason our apps work effectively is because the MINDSETMAX™ technology gives you insight and awareness about your own thinking and behavioral patterns, via Mindset Learn, Growth Mindset and a Global Mindset so you may communicate, co-exist and co-operate with other people in a better way.

 

Things to Keep in Mind:
Always ask around to find the best possible resource for you to learn from.
Since NLP is a field of growing interest, there are naturally scam artists around who may not only not teach you anything but actually impact your thinking negatively.
While all methods of learning are effective, choose one that suits your personality and needs the best. Start from there and then, add on the rest.

 

Join us in the Mindsetmax community on Facebook and Twitter to share, connect and grow!

 

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