Stress test

Stress test

Stress test – why ?

A Stress test is utilized to look out for symptoms of stress which are already present or are in the making, or to measure the amount of progress you are making in an active treatment and making one more aware of the symptoms of stress. While understanding stress it is important to note that short-term stress can be relatively healthy, since the body makes a shift from rest to activity and creates a moderate load upon the organs and the body in general. The body is designed to withstand this moderate load. It really is the long-term stress that may augment the risk of developing health threatening problems including mental and/or physical diseases, changes in behavior and even worsening of existing diseases.

Please note: The Free Stress Quiz result is in not any way a final diagnosis! It is not intended to replace the help of a professional. You should contact your doctor if  you suspect that you’re experiencing stress, regardless of the results you get from this stress test.

A stress test is a proactive measure,it is intended to be a wake up call and to encourage you to see a certified medical practitioner or your doctor.

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Stress test – differences

There are varied types of Stress Tests. This one intends to bring out the mental, behavioral and physical stress symptoms (Emotional Stress Test) as it’s mostly a combination of these factors that leads to excessive stress. On the other hand, a health related stress test, would entail the individual to be on a treadmill with a doctor overseeing key health parameters such as oxygen absorption in the blood stream and general fitness level etc.

Stress test – is it necessary ?

A Stress Test taken by an individual themselves would be principally unnecessary. If we were to listen to our bodies and the signals it gives us from time to time and take corrective measures then we won’t see stress manifesting in such a big problem, as is today.  It’s because of the changing lifestyles and environmental factors that we have forgotten to listen and connect to what the body tells us on a daily basis. This is why this stress test becomes a preventive tool against stress or stress related symptoms. The results of a stress test can also also assist the doctor, to show that you’re prepared and also by minimising the time spent by the doctor in asking probing questions.

Disclaimer:

Please note: The Free Stress Quiz result is in not any way a final diagnosis! It is not intended to replace the help of a professional. You should contact your doctor if  you suspect that you’re experiencing stress, regardless of the results you get from this stress test.

A stress test is a proactive measure,it is intended to be a wake up call and to encourage you to see a certified medical practitioner or your doctor.

We recommend that you take Take a Free Stress Test on this page – or start therapeutic self-help via our iMindsetmax app!