What is NLP? Beginner's Guide: Neuro Linguistic Programming

Neuro Linguistic Programming or NLP has been defined in many ways since Richard Bandler and John Grinder first began working on it and developing it in 1970s.

For the sake of simplicity, we will define NLP as the approach to understanding the sensory information we receive and the connection between the neurological processes (“neuro”), language (“linguistic”), and behavioral patterns that have been learned through experience (“programming”).

An interview with dr. John Grinder: What is NLP?

NLP, as it is popularly referred to, has fast become an effective way of addressing various problems, including phobias, depression, habit disorders, psychosomatic illnesses, and learning disorders.

The Methods of NLP

NLP uses a range of methods or techniques that then, help to bring about desired changes in the way a person thinks, feels and behaves. NLP is based on the idea that our view of the world is influenced by our own experience, beliefs, values, assumptions, and biological sensory systems.

The methods and NLP techniques used include anchoring, swish, and perceptual positions.

While it is recommended that you use the NLP techniques under the guidance of an NLP trainer, there are several ways in which you can start using the NLP techniques on your own, such as through one of our iPhone or Android apps.

All of the NLP techniques work to an extent if you follow them carefully – and you may need to improvise a little at times. For example, some of the techniques rely heavily on having a great ability to visualize and if you find that you can’t visualize, start by pretending to do so and you’ll find that the technique works just as well.

NLP Training

Training in Neuro Linguistic Programming is helpful not only for those who wish to teach it to others but also for those who wish to see significant improvement in various life areas.

NLP training helps you in goal-setting and achievement, turning stressful thoughts into success-boosting ones and uncover patterns that help you understand your own self and others better. Yes, NLP training can play a significant role in helping you to live your best life.

Whether you’re a parent, entrepreneur, professional or therapist, you will find that NLP training can go a long way in helping you to change unwanted habits, learn constructive communication and succeed in life.

How to Learn About NLP

One can use books, seminars, in-person trainings to get started with learning about NLP. You can also use your iPhone or Android to learn about NLP and start applying it to your life before immersing yourself into more intensive training. Here are the 3 best ways to learn about NLP easily and effectively.

Recommended Apps – NLP Online:

iNLP 1-2-3 vol. 1 (CHANGE) : to help you change how you feel and pinpoint what is holding you back.

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